Breathing is such an involuntary and automatic process that one forgets that, unlike heartbeats, they can control and manage their breathing. One should usually breathe 12 to 20 times per minute. In addition to this, there are other essential things that one needs to be mindful of while breathing. Most people do not think twice about how they breathe, but the following mistakes can affect overall health in the long run: Breathing through the mouth One is supposed to breathe in oxygen through the nose and breathe out carbon dioxide using the mouth. However, breathing through the mouth can affect respiratory health as this does not allow the nose to carry out its functions. The nose is an incredibly complex organ with about 20 functions that actively aid breathing. Some of these are trapping dust particles and pollen grains, steadying the airflow, humidifying the air as it moves toward the lungs, assisting the diaphragm, and producing nitric oxide. By breathing through the mouth, one does not let the nose filter dust and other allergens. Additionally, one tends to breathe in about 2 to 3 times more oxygen than the required amount when breathing with their mouth. Breathing too fast Rapid breathing may seem harmless, but it is one of the common breathing mistakes that can wear out the lungs.

Many of us are unknowingly making breathing mistakes, and these could significantly impact our lung capacity and health. Many of us are used to breathing in a way that negatively impacts our respiratory system. Factors like poor posture, breathing through the mouth, and other similar habits can significantly impact our health. To avoid any adverse effects, it is essential to understand and rectify these mistakes for a fuller breath and a healthier set of lungs. Breathing through the mouth Constantly breathing through the mouth is another mistake you need to work on avoiding for healthy lungs. Did you know studies have found that up to 50% of adults breathe through their mouths? The possibility is higher during the morning than at night. It might not be risky in small portions, but if you constantly breathe through your mouth, you must retrain yourself. The nose can filter out toxins, irritants, and other items that are best kept away from the respiratory tract. It also humidifies the air making things easier for the lungs. When breathing through the mouth, you increase the chances of experiencing dry mouth, which can increase the risk of asthma and trigger its symptoms. If you are someone who has learned to breathe through the mouth because your nose is overly congested, you still need to visit the doctor and get it checked.

Arthritis is an inflammatory health condition that results in swelling across multiple joints in the body. It is a common problem that may cause stiffness and pain in the affected regions. Healthcare experts may indicate a range of treatment plans and therapies to improve symptoms of arthritis. But they may also recommend making lifestyle changes to curb symptoms of arthritis. Here are some of the best foods that help manage the condition and its symptoms. Pineapple The flavorful fruit contains a class of enzymes such as bromelain and is considered healthy for people with arthritis. Bromelain works as an effective enzyme that releases anti-inflammatory and pain-relieving effects. The property is especially known to relieve the symptoms of osteoarthritis but may also help tackle the symptoms of rheumatoid arthritis. One could either eat pineapple fresh or drink its juice. Other ways to enjoy the fruit include blending it with other anti-inflammatory foods like romaine lettuce, ginger, and cilantro. One should also add water to the concoction until it reaches a preferred consistency. Salmon Fatty fish like salmon are one of the healthiest food sources for multiple reasons. The fish contains high amounts of omega-3 fatty acids known for their anti-inflammatory effects.

Esophagus is the muscular tube that connects the throat and the stomach. Esophageal cancer is a form of cancer that affects this muscular tube. It is rare cancer that can also lead to life-threatening complications. Most patients are diagnosed with this condition in its advanced stages as this type of cancer does not show symptoms in the initial stage. Keep reading to learn more about some common alarming signs of esophageal cancer.  Warning signs of esophageal cancer Difficulty swallowing Also known as dysphagia, facing trouble swallowing is one of the most common signs of esophageal cancer. Dysphagia can occur because of a tumor that makes it difficult for food to pass through by obstructing the esophagus. The pain and difficulty in swallowing may be because of damage to the nerves that control the movement of esophageal muscles. Alternatively, it can also happen because of physical obstruction. As the tumor grows, the patient might experience increasing pain and difficulty swallowing solid food and eventually face problems with liquids. However, this symptom can also be attributed to several other health conditions. Acid reflux Acid reflux is considered one of the common indicators of esophageal cancer. It occurs when the contents of the stomach or the hydrochloric acid in the stomach go back up into the esophagus.

Every once in a while, there’s a question that even the most outgoing of individuals find uncomfortable discussing with a gynecologist. While it’s normal to feel that way out of fear of judgment, most gynecologists will tell you that these topics come up regularly and are vital to ensure that you are in good reproductive and vaginal health. Here are some of the most frequently asked “uncomfortable” questions at the gynecologist’s office: Should I groom my pubic hair before my visit? If it’s your first time visiting a gynecologist, or you’re meeting a new one, it can be a very intimidating experience and cause you to ponder whether you need to groom your pubic hair in advance. Instead of thinking of what gynecologists think about your grooming practices, it is best to go as you are as long as you feel comfortable and clean. Does everything look normal? Oftentimes, you end up thinking about how your vulva looks and how it compares to others. This is completely normal, but it is vital to remember that vulvas come in various shapes and sizes and look different for everyone. If you notice abnormal growth or abrupt changes, it may be advisable to talk about them with your gynecologist.

Osteoporosis is a bone condition that develops when bone mass and density decrease or when the structure and strength of the bone change. Although it can occur at any age, osteoporosis is a major cause of fractures in postmenopausal women and older men. These fractures most commonly occur in the hips, vertebrae, and the wrist. It is considered a “silent” disease because there are generally no signs or symptoms until a bone breaks. Signs of early-stage osteoporosis In the early stages of osteoporosis, one may notice the following signs: Receding gums If the jaw begins to lose bone density, it can cause the gums to recede. Bone density loss can also make the gums more susceptible to bacteria, increasing the risk for gum disease. Speak to a dentist about screening for bone loss in the jaw. Weaker grip strength Research conducted on postmenopausal women shows a clear link between low bone density and low hand grip strength. Lower grip strength also puts one at a higher risk for falls. Weak and brittle fingernails Nail strength is also a reflection of one’s bone health. Weak and brittle fingernails could signal low bone density or mass. However, nail strength is also influenced by a host of other factors, such as exposure to extremely hot or cold weather, regular use of nail polish or acrylic nails, and submersion in water for long periods.